India is known for its rich culinary heritage, and parathas hold a special place in every Indian household. One such popular variety is Mooli Ka Paratha, a stuffed flatbread made with radish (mooli), whole wheat flour, and aromatic spices. This humble yet flavorful dish is not only easy to prepare but also packed with nutrients. Whether enjoyed for breakfast, lunch, or dinner, Mooli Ka Paratha is a satisfying meal that pairs perfectly with yogurt, pickles, or butter.
about of mooli ka paratha :
Mooli ka Paratha is a popular dish of North India, especially Punjab. It is one of the many varieties of stuffed parathas that are an integral part of Indian cuisine. This dish is famous for its spicy, tangy and slightly sweet flavour, which comes from the combination of fresh radish, green chillies, coriander and aromatic spices. Radish is rich in fibre, vitamins and minerals, making this paratha a great choice for a nutritious and filling meal. With a crispy golden-brown crust and soft and delicious stuffing, Mooli ka Paratha is a true comfort food.
Ingredients :
- 4 cups whole wheat flour
- 1 teaspoon salt
- Water (as needed to knead the dough)
- 1 teaspoon oil or ghee (optional)
- For the Stuffing:
- 2 cups grated white radish
- 1 teaspoon salt
- 1/2 teaspoon carom seeds
- 1/2 teaspoon cumin seeds
- 1 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1 teaspoon finely chopped green chillies
- 1 tablespoon fresh coriander leaves
- 1/2 teaspoon amchur
- For Cooking:
- Ghee or butter
how to make mooli ka paratha :
Step By Step Guidance
Step 1. Take 4 cups wheat flour in a large bowl and add 1 tsp salt to it.
Step 2. Add water gradually and knead into a soft, smooth dough. Add 1 tsp oil to the milk and knead it again till it becomes soft.
Step 3. Cover it with a wet cloth and keep it aside for 10-20 minutes.
Step 4. Wash, peel and grate the white Radish.
Step 5. now Sprinkle 1 teaspoon salt on the grated radish and keep it aside for 10 minutes.
Step 6. After 10 minutes, squeeze out the excess water with your hands.
Step 7.Transfer the squeezed radish to a bowl
Step 8. Now add finely Chopped green chillies, ginger, coriander leaves, red chilli powder, a little salt and garam masala.
Step 9. Mix all these spices well. and prepare dry paste.
Step 10. Take a small ball of dough, roll it, and flatten it
Step 11. Take a dough ball and roll it into a circle with the help of a rolling pin.
Step 12. Place 2-3 tablespoons of prepared radish mixture in the centre of the rolled dough ball.
Step 13. take the edge and start pleating bringing to center.
Step 14. Now gather the dough balls or roll them out very carefully like a paratha. so that the flour mixture does not spread out.
Step 15. Now Heat a tawa on medium-high heat. And Place the rolled parathas on a hot pan And Let it cook for a minute.
Step 16. Flip the paratha and apply some ghee or oil on the cooked side.
Step 17. Flip again and apply ghee on the other side as well.
Step 18. Press the edges gently with a spatula and cook until golden brown spots appear on both sides.
Step 19. Remove from heat and serve hot with yogurt, pickle, or butter.
