Gobi Rice is a tantalizing, flavor-packed dish that beautifully blends the goodness of cauliflower (gobi) with the rich aroma of spices and rice. This dish is not only a treat for the taste buds but also a wholesome and nutritious meal that can be enjoyed at any time of the day. Whether you are hosting a family gathering, looking for a quick lunch option, or craving a simple yet satisfying dinner, Gobi Rice is the perfect choice.

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about of gobi rice :

Gobi Rice is a popular Indian dish that combines cooked rice with spiced, stir-fried cauliflower. The name “gobi” is derived from Hindi, meaning cauliflower, which is the star ingredient of this dish. Gobi Rice is known for its versatility, as it can be adapted to suit various taste preferences and dietary needs. The dish is seasoned with aromatic spices, herbs, and sometimes vegetables, creating a flavorful and balanced meal. Not only is Gobi Rice recipe delicious, but it also offers numerous health benefits. Cauliflower is a powerhouse of nutrients, including vitamins C and K, fiber, and antioxidants, making this dish a healthy addition to your diet. When paired with rice, it provides a satisfying combination of carbohydrates, protein, and vegetables.

Ingredients:

Cooked Rice: 1 gillas
Cauliflower Florets: 1 cups( finely chopped)
Onion: 1 medium (finely chopped)
Tomato: 1 large (finely chopped)
Green Chili: 2(slit lengthwise)
Ginger-Garlic Paste: 1 teaspoop
Turmeric Powder: ½ teaspoon
Red Chili Powder: 1 teaspoon
Garam Masala: 1 teaspoon
Cumin Seeds: 1 teaspoon
Oil or Ghee: 1tablespoons
Coriander Leaves: A handful chopped (for garnish)
Salt: To taste

how to make gobi rice:

1.Wash the cauliflower thoroughly and cut it into small pieces.

2. Heat oil or ghee in a large pan or kadai on medium flame.

3. Add cumin seeds and let them fry for a few seconds

4. Add chopped onion and green chilli. Fry the onion until it turns golden brown.

5. Add ginger-garlic paste and fry until the raw smell disappears.

6. Add chopped tomatoes and cook until soft and mushy.

7. Add turmeric powder, red chili powder, coriander powder and garam masala, salt. Mix thoroughly to coat the cauliflower with the spices.

8. Cover and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

9. If using cooked rice, gently stir it into the cauliflower mixture. Make sure the rice is evenly coated with the spices and cauliflower.

10. Switch off the flame and garnish with freshly chopped coriander.

11. Serve hot with raita, pickle and papad for a complete meal.