Amla chutney recipe, also known as Indian gooseberry, is an extraordinary fruit that holds a special place in Indian cuisine and traditional medicine. Loaded with Vitamin C, antioxidants, and various other essential nutrients, amla is often hailed as a superfood. One of the most delicious ways to incorporate amla into your diet is by making amla chutney. This tangy, spicy, and flavorful condiment not only enhances the taste of your meals but also offers a myriad of health benefits. In this blog, we’ll explore the wonders of amla chutney, its health benefits, and provide you with a step-by-step guide on how to make the perfect amla chutney at home.
About Of Amla Chutney Recipe:
Before diving into the recipe, let’s take a moment to understand what amla and why it’s considered a superfood. Amla, or Indian gooseberry, a green, round fruit about the size of a plum. It has a distinctively sour and slightly bitter taste, making it a great ingredient for chutneys, pickles, and juices. Packed with vitamin C, antioxidants, and essential nutrients, amla has been revered in Indian cuisine and medicine for its ability to promote good health. Amla often used in Ayurvedic treatments to treat various ailments like cough, cold, digestive disorders and even skin and hair issues.
Ingredients:
- 6-8 fresh amla (Indian gooseberry)
- 1/4 cup fresh coriander
- 2 green chillies
- 1 inch piece of ginger
- 1 teaspoon cumin
- 1/2 teaspoon black salt
- 1/2 teaspoon regular salt
- 1 teaspoon sugar or jaggery
- 1/2 teaspoon roasted fennel seeds
- 1 tablespoon lemon juice
- 1 tablespoon water
How To Make Amla Chutney Recipe :
1. Start by washing the amla thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean cloth. Cut the gooseberry into small pieces and remove the seeds. Cutting the gooseberry can be a bit difficult, so be careful while cutting.
2. Roughly chop green chillies, ginger, garlic, coriander and mint.
3. For added flavour, lightly toast the cumin seeds in a dry pan for a minute or two, until their aroma goes away. This step is optional.
4. In a blender or food processor, add chopped amla pieces, green chillies, ginger, garlic, coriander, mint, cumin and a pinch of asafoetida.
5. Once the chutney becomes soft, add salt to taste and if you like a slightly sweet chutney, add a spoonful of sugar or jaggery. If you like the chutney to be more spicy, you can also add one tablespoon of fresh lemon juice to it. Blend everything again to ensure the masala is evenly distributed.
6. Your amla chutney is now ready to serve! Take out the chutney in a bowl and serve it as a side dish with your favorite food. You can store any leftover chutney in an airtight container in the refrigerator for up to a week.
Amla Chutney Recipe How To Make testy or spicy
Description
Amla chutney is a flavorful and nutritious condiment made with fresh Indian gooseberries, herbs, and spices. Packed with Vitamin C and antioxidants, this tangy chutney boosts immunity and aids digestion. It's easy to prepare and pairs perfectly with rice, parathas, or snacks. A dash of jaggery balances the tanginess, while green chilies add a spicy kick. Enjoy this healthy dip as a delightful addition to your meals!
Ingredients
Instructions
-
Start by washing the amla thoroughly under running water to remove any dirt or impurities.
-
Pat them dry with a clean cloth.
-
Cut the gooseberry into small pieces and remove the seeds. Cutting the gooseberry can be a bit difficult, so be careful while cutting.
-
Roughly chop green chillies, ginger, garlic, coriander and mint.
-
For added flavour, lightly toast the cumin seeds in a dry pan for a minute or two, until their aroma goes away. This step is optional.
-
Once the chutney becomes soft, add salt to taste and if you like a slightly sweet chutney, add a spoonful of sugar or jaggery.
-
If you like the chutney to be more spicy, you can also add one tablespoon of fresh lemon juice to it.
-
Blend everything again to ensure the masala is evenly distributed.
-
Your amla chutney is now ready to serve! Take out the chutney in a bowl and serve it as a side dish with your favorite food. You can store any leftover chutney in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 40kcal
- % Daily Value *
- Total Fat 2g4%
- Potassium 70mg2%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g12%
- Protein 3g6%
- Vitamin C 200 mg
- Calcium 15 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you’re using tempering (tadka) with oil, mustard seeds, and curry leaves, add it just before serving to enhance the flavor. For a longer shelf life, ensure all utensils and containers used are dry, and store the chutney in an airtight jar in the refrigerator. Lastly, taste and adjust the seasoning carefully, balancing the tanginess of the amla with salt, spices, and sweetness as needed.
