Veg Pulao Recipeis a popular Indian dish, which is a mixture of rice, vegetables, and spices. This dish is cooked as a dish, in which rice and assorted vegetables are cooked with aromatic spices to create a flavoursome meal. Many types of rice are used to make Veg Pulao Recipe, but the most commonly used rice is Basmati rice. Basmati rice is famous for its length, taste and aroma, which makes the vegetable pulao even tastier.
People's preferences may vary, but most people like vegetable pulao made with basmati rice. Due to the natural taste and aroma of Basmati rice, cow vegetable pulao made from ivery popular.
About Of Veg Pulao Recipe:
Veg Pulao Recipe made in different ways, but the basic method involves washing and soaking the rice, then adding a mixture of hot spices and vegetables to it and then cooking it on low flame. The person adds spices and vegetables as per his taste.
The vegetables used in it are onion, tomato, green chilli, carrot, cabbage, carrot and green vegetables. Everyone makes tea with different vegetables according to their taste.
Mixed vegetables - 1 cup (carrots, peas, beans, potatoes)Optional
Onion - 1 large, thinly sliced
Tomato - 1 large, finely chopped
Green chillies - 2, chopped
Ginger-garlic paste - 1 teaspoon
Bay leaf - 1
Cinnamon stick - 1 inch
Cloves - 3
Cardamom - 2
Cumin - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Red chilli powder - 1/2 tsp
Garam masala - 1 teaspoon
salt to taste
Water - 2 cups
Fresh coriander - for garnishing
Ghee or oil - 1 tbsp
How To Make Veg Pulao Recipe:
1. Firstly, wash 2 cups basmati rice in clean water until the starch runs clear from the water. now soak in water for 30 minutes.
2. Now while we are soaking the rice, we chop all the vegetables and Grind chopped ginger, garlic cloves, and 1 to 2 green chillies in a mortar.
3. We have to cut our vegetables and take the rice. I have used a deep bottom pan to cook the rice and add 5 cups of water.
Note: You can use any vessel to cook your rice – microwave, pressure cooking or pot cooking.
4. Heat 1 tablespoon ghee or oil.When the ghee melts and becomes hot, add all the whole spices in it and fry for a few seconds, until the aroma starts coming out.
5. Add 1 cup finely chopped onion. Fry the onion on low to medium flame. First the onions will turn light golden.When the onion becomes golden, add prepared ginger garlic and green chilli paste to it.
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6. Now add finely chopped tomatoes. Mix and fry for 2 to 3 minutes on low flame.
7. Now add all the chopped vegetables into it., Mix again and fry for 2 to 3 minutes on low flame. now it's time to add rice. Now slowly add rice to all the ingredients. now add 3 cups water.
8. Add ¼ teaspoon lemon juice.Add salt. Mix very well. Test the taste of the water to find out if you have added the right amount of salt.Cover the pan tightly with a lid.
9. Cover the rice and cook until all the water is absorbed. Cook on low to medium flame.
10. Serve veg pulao with coriander leaves, mint leaves or fried onions.
Veg pulao recipe offers numerous health benefits owing to its nutritious ingredients and cooking method. Here are some of the healthy advantages of enjoying veg pulao:
Veg Pulao is a delicious Indian rice dish made by sautéing vegetables like onions, carrots, peas and capsicum with aromatic spices. Basmati rice is then added to it and cooked with water until puffed. It One-pot meals are nutritious and easy to make, and garnish with cilantro for a refreshing lunch or dinner.
Ingredients
2cup basmati rice (Good Quality)
4glass water (fresh)
50g Cauliflower
50g potatoes
50g Carrots
1tbsp ghee/ oil
1cup onion
1cup tomato
1tsp ginger / garlic past
2tsp coriander leaves
1tsp selt
Instructions
Rinse basmati rice with cold water until the water runs clear. Soak the rice in water for 15-20 minutes, then drain and keep aside.
Heat oil or ghee in a large pot or skillet over medium heat. Add the whole spices (if using) and cumin seeds, and sauté for a minute until fragrant.
Add the sliced onion and sauté until golden brown.
Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
Add the diced carrots, bell pepper, and green peas to the pot, and sauté for 2-3 minutes until slightly tender.
Add the soaked and drained basmati rice to the pot, along with turmeric powder and salt to taste. Stir well to combine.
Pour in 2 cups of water and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot with a lid, and let the pulao simmer for 15-20 minutes, or until the rice is cooked and all the water is absorbed.
Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
Fluff the rice gently with a fork and garnish with fresh coriander leaves before serving.
Nutrition Facts
Servings 4
Amount Per Serving
Calories300kcal
% Daily Value *
Sodium400mg17%
Total Carbohydrate45g15%
Dietary Fiber0.01g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The most important thing in a pulao dish is that the rice grains are cooked completely without becoming sticky or mushy. After cooking, the rice grains should not be separated and sticky.Share some important tips or cautionary points, such as allergy alerts or variations.