Pattagobhi, called “Cabbage” in English, is a very popular and nutritious vegetable. It is made in different ways in almost every house. Pattagobhi Recipe has a special place in every corner of India, be it a spicy dry vegetable or a light and nutritious curry. Pattagobhi Recipe is cheap, easily available and rich in nutrients, hence people like to include it in their diet.Cabbage is not only used as a vegetable but it can also be used in salads, soups and stir-fries. Today we will teach you a simple and delicious recipe of cabbage, which your family will definitely like. It is very easy to make and it tastes so amazing that everyone, from children to adults, likes it.
About Of Pattagobhi Recipe:
Pattagobhi is a green leafy vegetable which is mainly grown in cold climates. It is a vegetable of the Cruciferous family and is used in salads, soups, curry, and stir-fries. It is rich in fiber, vitamin C, vitamin K, and antioxidants, making it a healthy choice.Consumption of Pattagobhi Recipe not only strengthens the body but also keeps the digestive system healthy. In Ayurveda, it is considered to increase digestive power and make the skin healthy.
Ingredients:
- Cabbage – 500 grams (finely chopped)
- Onion – 1 medium size (finely chopped)
- Tomatoes – 2 medium sized (finely chopped)
- Green chilli – 2
- Garlic and ginger paste – 1 tbsp
- Cumin – 1 tsp
- Turmeric powder – 1 tsp
- Coriander powder – 1 tsp
- Red chilli powder – 1 teaspoon
- Garam Masala – 1/2 tspSalt – as per taste
- Oil – 2 tbsp
- Fresh coriander leaves – for garnishing (finely chopped)
How To Make Pattagobhi Recipe:
- Wash the cabbage thoroughly and chop it finely.
2. Also finely chop onion, tomato, and green chilli.
3. Heat mustard oil in a pan. Heat the oil till it smokes so that the rawness of the oil goes away.
4. Add cumin seeds in it and let it splutter.Next, add asafoetida and finely chopped green chillies.
5. Then add chopped onion and fry until golden.
6. Add turmeric powder, coriander powder, and red chili powder to the roasted onions and mix well.
7. Add tomatoes and cook until they become soft.
8. When oil starts separating from the spices, then understand that it is ready.
9. Now add finely chopped cabbage to the spices and mix well.
10. Cover the pan and let the vegetables cook for 8-10 minutes on low flame.
11.Keep stirring the vegetable in between so that it does not burn.
12. When the cabbage becomes soft and the spices mix well, add garam masala and salt.
13. Cook it for 5 more minutes.
14. Cabbage curry is ready! Garnish it with fresh coriander leaves.
15. Serve it with hot roti, paratha or rice.
Pattagobhi Recipe how to make Pattagobhi
Description
"Pata Gobi Recipe, a classic Indian cabbage dish, is a quick, healthy, and flavorful recipe perfect for daily meals. Made with fresh cabbage, aromatic spices like cumin, turmeric, and coriander, this stir-fry is both nutritious and delicious. It's a vegan, gluten-free option that pairs wonderfully with roti, paratha, or rice. Easy to prepare, it’s a great choice for a light yet satisfying meal, loved by all!"
Ingredients
Instructions
-
Wash the cabbage thoroughly and chop it finely.
-
Also finely chop onion, tomato, and green chilli.
-
Heat mustard oil in a pan. Heat the oil till it smokes so that the rawness of the oil goes away.
-
Add cumin seeds in it and let it splutter.Next, add asafoetida and finely chopped green chillies.
-
Then add chopped onion and fry until golden.
-
Add turmeric powder, coriander powder, and red chili powder to the roasted onions and mix well.
-
Add tomatoes and cook until they become soft.
-
When oil starts separating from the spices, then understand that it is ready.
-
Now add finely chopped cabbage to the spices and mix well.
-
Cover the pan and let the vegetables cook for 8-10 minutes on low flame.
-
Keep stirring the vegetable in between so that it does not burn.
-
When the cabbage becomes soft and the spices mix well, add garam masala and salt
-
Cook it for 5 more minutes.
-
Cabbage curry is ready! Garnish it with fresh coriander leaves.
-
Serve it with hot roti, paratha or rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 7g11%
- Cholesterol 25mg9%
- Protein 5g10%
- Vitamin C 50 mg
- Vitamin D 60 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you prefer a more flavorful dish, you can sauté the spices first to release their aroma before adding the cabbage. Also, be mindful of the water content in cabbage—it tends to release moisture while cooking, so don’t add too much water at the beginning. Let it cook in its own steam for a perfect balance of flavors. Lastly, adjust the seasoning towards the end and taste it before serving.
