Mix Veg sabji dishes are a staple in many households around the world. They bring together the vibrant colors, textures, and flavors of different vegetables into a single, nutritious dish. Whether you’re looking for a healthy side dish or a light main course, mixed vegetable recipes are versatile, easy to prepare, and can be adapted to suit any taste. This blog will give you a comprehensive guide to making delicious concoctions.
About Of Mix Veg Recipe:
Before diving into the recipe, let’s explore why Mix Veg sabji are such a popular choice. A dish comprising multiple vegetables ensures a rich intake of various nutrients, including vitamins, minerals, and dietary fiber. The combination of different vegetables not only enhances the nutritional profile but also adds depth to the flavor and texture of the dish.
Vegetables like carrots, beans, bell peppers, peas, and cauliflower are often used in mixed vegetable dishes, each contributing unique nutrients. For instance, carrots are rich in beta-carotene, beans provide protein and fiber, bell peppers are loaded with vitamin C, and peas add sweetness and are a good source of plant-based protein.
Equipments:
- Mixer Grinder of any type Buy now
- Any Utensil Like Bowl Buy now
- Teaspoon Buy now
- And Ingredients As Given Below
Ingredients:
vegetables:
- Potato – 3
- Carrots – 2 medium
- Green peas – 1/2 cup, fresh or frozen
- Cauliflower – 1/2
- Capsicum – 1 cup
- Tomato – 2 medium
- Onions – 2 medium, finely chopped
- Ginger-garlic paste – 1 tbsp
- Green chillies – 2, chopped
Spices:
- Cumin – 1 teaspoon
- Turmeric powder – 1/2 teaspoon
- Red chilli powder – 1 teaspoon
- Coriander powder – 1 teaspoon
- Garam masala – 1 teaspoon
- salt to taste
- Cooking oil or ghee – 2 tbsp
- Fresh coriander – for garnishing
Optional:
- Paneer (Indian cheese) – 1/2 cup, in cubes
- Cream
How To Make Mix Veg Sabji:
1. Wash all the vegetables that we want to use to make mixed veg curry.
2. Peel the potatoes and carrots and cut them into small pieces.
3. If you are using fresh peas, shell them. If using frozen peas, keep them soaked in water.
4, Cut the cauliflower into small pieces and chop the capsicum.
5. Prepare the tomatoes by grinding them in a blender.
6. Chop onion and green chilli finely.
7. Heat 2 tablespoons oil or ghee in a large pan or kadhai on medium flame.
8. Add cumin seeds and let them cook till they start crackling.
9. Add chopped onion and green chillies and fry till golden brown. It is a good idea to skip this step as it adds flavor to our vegetable.
10. Add ginger-garlic paste and fry for another minute until the raw smell disappears.
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11. Now add mashed tomatoes and green chillies to it. Cook the mixture until oil starts separating from the spices, indicating that the tomatoes are cooked well.
12. Mix well with a mixer or let it cook on low flame for 2 to 3 minutes.
13. Add chopped potatoes and carrots first, as these take longer to cook. Mix them in spices.
14. Cover the pan with a lid and let the vegetables cook on low flame for about 5 minutes.
15. After 5 minutes, add cauliflower florets and green peas to the pan. Mix everything well.
16. If the mixture seems dry, you can add a little water to help cook the vegetables. Cover the pan again and let the vegetables cook until they become soft. This should take about 10-15 minutes depending on the size of the vegetable pieces.
17. When the vegetables are cooked, add chopped capsicum to it. Capsicum cooks quickly and retains its crispness, so they are added at the end.
18. Sprinkle garam masala over the cooked vegetables and mix well.
19. If you are using paneer, add the cubes at this stage and stir them gently. If you prefer a thicker curry, you can also add a tablespoon of cream.
20. You can taste the vegetable once or if you find it useful then add it as per your convenience.
21. Garnish the mixed veg sabji with freshly chopped green coriander.
Serving Suggestions Of Mix Veg Sabji :
1. With Rice: Mix Veg sabji can be mixed with steamed basmati rice or jeera rice for a satisfying meal.
2. With raita: Curd-based raita, like cucumber or boondi raita, balances the spiciness of the curry.
3. With Indian Bread: Serve the curry hot with chapatti, naan or paratha.
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Mix Veg sabji | How To Make Mix Veg
Description
Mix Veg is a vibrant and nutritious Indian dish consisting of a variety of fresh vegetables like potatoes, carrots, peas and cauliflower and cooked with aromatic spices like cumin, turmeric and garam masala. This versatile curry can be adjusted to suit your taste, whether you like it spicy, mild or rich with cheese or cream. It's a nutritious, delicious meal perfect for any occasion.
Ingredients
Instructions
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Wash and cut all the vegetables you are using in mix veg.
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Heat 2 tablespoons oil or ghee in a large pan or kadhai on medium flame.
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Add cumin seeds and let them cook till they start crackling.
-
Add chopped onion and green chillies and fry till golden brown. It is a good idea to skip this step as it adds flavor to our vegetable.
-
Add ginger-garlic paste and fry for another minute until the raw smell disappears.
-
Now add mashed tomatoes and green chillies to it. Cook the mixture until oil starts separating from the spices, indicating that the tomatoes are cooked well.
-
Add chopped potatoes and carrots first, as these take longer to cook. Mix them in spices.
-
Cover the pan with a lid and let the vegetables cook on low flame for about 5 minutes.
-
When the vegetables are cooked, add chopped capsicum to it. Capsicum cooks quickly and retains its crispness, so they are added at the end.
-
Sprinkle garam masala over the cooked vegetables and mix well.
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Garnish the mixed veg sabji with freshly chopped green coriander.
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Carbohydrate 28g10%
- Dietary Fiber 10g40%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Don't overcook: Cook the vegetables until they are soft but still have some consistency. Overcooked vegetables may become mushy and lose their flavor.
Fresh spices: Use fresh, good quality spices for best flavor. Whole spices can be freshly ground for a more intense aroma.
