bhindi recipe i, also known as okra or ladyfinger, is a beloved vegetable in Indian households. Its versatility and delicious taste make it a staple in various regional cuisines. Whether you are a fan of spicy curries or dry stir-fries, bhindi can be cooked to suit your palate. Today, we bring you an easy, foolproof recipe that captures the essence of this nutritious vegetable. This recipe strikes a balance between simplicity and flavor. With a handful of spices and a little effort, you can prepare a dish that pairs perfectly with chapatis, parathas or steamed rice. Let’s get into the recipe.
About Of Bhindi recipe :
Bhindi is not only delicious but also incredibly nutritious. It is rich in fiber, vitamins (especially Vitamin C and K), and minerals like magnesium. Its low-calorie content makes it a great choice for weight watchers, while its antioxidant properties support overall health. Whether you’re cooking for health or taste, bhindi checks all the boxes. It strikes the perfect balance between spice and aroma, making it a perfect dish for both everyday meals and special occasions.
Ingredients:
- 500 grams of fresh bhindi
- 2 tablespoons of oil
- 1 medium onion (finely sliced)
- 1/2 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder (adjust to taste)
- 1/2 teaspoon of coriander powder
- Salt to taste
- 1/2 teaspoon of garam masala (optional)
- A pinch of asafoetida for added flavor
- Fresh coriander leaves for garnishing
- 1 tablespoon of lemon juice (optional, for added tanginess)
How to make bhindi recipe:
Wash bhindi thoroughly and pat dry with a clean kitchen towel. It is important to ensure that the bhindi is completely dry to avoid stickiness while cooking.
Now cut the ladyfinger as per your requirement. Avoid slicing too thin, as it may turn mushy.
Slice onions, chop tomatoes, and prepare other ingredients like garlic and green chilies.
Heat 1 tablespoon of oil in a pan or kadai on medium heat.
When the oil is hot, add cumin seeds to it. Let them pop for a few seconds to release their aroma. Add a pinch of asafoetida for taste.
Now add finely chopped onion and fry until it becomes soft and golden brown.
Add turmeric powder, red chilli powder, coriander powder and salt to the onion. Stir the mixture well so that the spices coat the onions evenly. Let them cook for a minute to bring out the full flavor of the spices.
Add prepared ladyfinger pieces in the pan. Stir gently so that the ladyfinger gets mixed well with the spikes and onion.
Spread the ladyfinger evenly in the pan and cook on medium flame.
Let it cook for 10-15 minutes, stirring occasionally, so that the ladyfinger gets cooked and becomes slightly crispy.
Once the bhindi is cooked and soft, sprinkle garam masala (if using), and stir gently.
Garnish with fresh coriander leaves and squeeze some lemon juice on the dish to enhance the taste.
Your bhindi is now ready to serve! Eat it with roti, rice or any of your favorite dishes for a nutritious meal. Crispy and flavourful Bhindi is a perfect side dish to dal, curry or even breakfast.
bhindi recipe how to make bhindi veg recipe
Description
"Discover the perfect way to cook bhindi with this flavorful recipe. Made with fresh okra, aromatic spices, and a touch of love, this dish is a healthy and delicious addition to your meals. Ideal for lunch or dinner, it pairs wonderfully with roti, paratha, or steamed rice."
Ingredients
Instructions
-
Wash bhindi thoroughly and pat dry with a clean kitchen towel. It is important to ensure that the bhindi is completely dry to avoid stickiness while cooking.
-
Now cut the ladyfinger as per your requirement. Avoid slicing too thin, as it may turn mushy.
-
Slice onions, chop tomatoes, and prepare other ingredients like garlic and green chilies.
-
Heat 1 tablespoon of oil in a pan or kadai on medium heat.
-
When the oil is hot, add cumin seeds to it. Let them pop for a few seconds to release their aroma. Add a pinch of asafoetida for taste.
-
Now add finely chopped onion and fry until it becomes soft and golden brown.
-
Add turmeric powder, red chilli powder, coriander powder and salt to the onion. Stir the mixture well so that the spices coat the onions evenly. Let them cook for a minute to bring out the full flavor of the spices.
-
Add prepared ladyfinger pieces in the pan. Stir gently so that the ladyfinger gets mixed well with the spikes and onion.
-
Spread the ladyfinger evenly in the pan and cook on medium flame.
-
Let it cook for 10-15 minutes, stirring occasionally, so that the ladyfinger gets cooked and becomes slightly crispy.
-
Once the bhindi is cooked and soft, sprinkle garam masala (if using), and stir gently.
-
Garnish with fresh coriander leaves and squeeze some lemon juice on the dish to enhance the taste.
-
Your bhindi is now ready to serve! Eat it with roti, rice or any of your favorite dishes for a nutritious meal. Crispy and flavourful Bhindi is a perfect side dish to dal, curry or even breakfast.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g20%
- Protein 3g6%
- Vitamin A 20 IU
- Vitamin C 25 mg
- Folate 10 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Cook the bhindi on medium-high heat, stirring occasionally to prevent sticking and ensure it retains its natural texture. Avoid adding water to the sabji, as this can increase sliminess. Using fresh and high-quality spices enhances the flavor of the dish. For a non-sticky result, add a pinch of lemon juice or dry mango powder (amchur) during cooking. Always taste and adjust spices as per your preference
