Beetroot paratha is a vibrant and nutritious Indian flatbread made with whole wheat flour and grated beetroot. This paratha is not only appealing due to its beautiful reddish-pink color but also packed with essential nutrients, making it a great addition to your diet. It is an excellent way to include beetroots in your meals, especially for those who don’t enjoy eating them raw. In this blog, we will explore everything about beetroot paratha, including its benefits, ingredients, and a step-by-step recipe.
about of beetroot paratha recipe :
Beetroot is a superfood known for its rich nutrient profile. It is loaded with iron, fiber, folate, vitamin C, and antioxidants, making it beneficial for heart health, digestion, and skin. When combined with whole wheat flour, it creates a balanced meal that is both nutritious and satisfying. Plus, the bright red color of beetroot adds a unique and appetizing touch to your plate.
Ingredients :
- 4 cups whole wheat flour
- 2 medium beetroot
- 1 teaspoon salt
- 1 teaspoon red chili powder (optional, for spice)
- ½ teaspoon carom seeds
- 1 teaspoon cumin seeds
- 1 tablespoon yogurt (optional)
- Water (as needed)
- 1 tablespoon oil
- For Cooking:
- Ghee or oil (as required for roasting)
how to make beetroot paratha :
Prepare the Dough :
Step 1. Peel a medium-sized beetroot and grate it finely. Now keep this grated beetroot aside.
Step 2. Take a pan or put it on gas and add 2 tsp oil, 1-2 green chillies, 1/2 tsp ginger paste.
Step 3. keep Sauting until the raw smell of the ginger paste goes away.
Step 4. Add the beetroot to the dry ingredients and mix well.
Step 5. Cover with lid and let it Cook until the beetroot is fully cooked. this may take upto 10 Minutes.
Step 6. Allow the beetroot to cook until it becomes soft and done
Step 7. Let it little cooldown Blend it into a smooth paste without adding any extra water.
Step 8. Add wheat flour, salt, red chili powder, cumin powder and celery in a large bowl.
Step 9. Next, add the prepared beetroot paste & 2 tablespoons of coriander.
Step 10. Knead till you get a soft and pliable dough. Cover it with a wet cloth and keep it aside for 10-20 minutes
Step 11. Now add 1 teaspoon of oil and let the dough rest for 15 minutes.
Cook the Paratha :
Step 12. Next, take a small ball of dough, roll it, and flatten it.
Step 13. Sprinkle dry flour on a rolling board and
Step 14. roll the dough into a round shape.
Step 15. Place the rolled parathas on a hot pan And Let it cook for a minute.
Step 16. Cook for a few seconds until tiny bubbles appear and then flip it over.
Step 17. Apply ghee or butter and cook on both sides till it becomes golden brown and crispy.
Step 18. Flip it once or twice more until both sides are fully cooked.
Step 19. Beetroot paratha tastes amazing when served hot with Fresh curd or raita ,Mint chutney or coriander chutney, butter.
